Services

Upon hire, I’m here to support you through the rest of your pregnancy with immediate guidance on exercise, nutrition, and evidence-based education as needed. You’ll also receive my Well Rounded Mamas Resource Guide—a curated collection of tools and referrals including birth and breastfeeding education, newborn care providers, childhood vaccine information, supply checklists for birth and postpartum, local Facebook groups, and more.

Designed to equip expecting parents with the knowledge and confidence to experience birth the way God designed. You'll learn how to care for your body during pregnancy, understand the stages of labor and delivery, navigate common birth interventions, inductions, C-sections, and VBACs, and how to make informed evidence-based decisions. We'll also cover postpartum healing, breastfeeding, and newborn care — all through the lens of God’s intentional design.

These visits are each 1.5-2 hours long where I will meet with you and your support system to discuss birth plans, answer questions, and provide education on the birthing process.

I will support you throughout your labor to address your specific needs with emotional support, comfort measures such as massage, counter pressure, and breathing exercises, and informational guidance to help in understanding any medical interventions that may arise, so you can feel empowered in decision making. While I may suggest different positions when needed, I trust in your natural intuition to guide the process. I will also encourage communication of your birth preferences. 

I’ll be checking in with you daily during the first week postpartum to offer support and answer any immediate questions. You’ll also receive a gentle stretching and core rehab resource you can start using in bed to support healing during those early days.

This follow up visit takes place 1-3 weeks postpartum to process your birth experience, answer any questions, and provide resources or referrals to ensure you and your family feel fully supported. I’ll also assess for diastasis recti and offer guidance to help you heal and ease back into movement safely. In addition, I’ll be checking in via text during the first 6 weeks to support you with any immediate questions or concerns.