Services

Upon hire, I’m here to support you through the rest of your pregnancy with immediate guidance on exercise, nutrition, and evidence-based education as needed. You’ll also receive my Well Rounded Mamas Resource Guide—a curated collection of tools and referrals including birth and breastfeeding education, newborn care providers, childhood vaccine information, supply checklists for birth and postpartum, local Facebook groups, and more.

Each session is 1 hour long and will be designed specifically for you. The sessions will aim to enhance strength, endurance, and flexibility while also addressing any pregnancy related concerns that may arise, such as back or hip pain, and support your body in preparing for birth.

Each call is 15-30 minutes where we will strategize around your fitness, nutrition, pregnancy, and birth planning. 

This is a 1.5-2 hour long meeting with you and your support system to discuss birth plans, answer questions, and provide education on the birthing process. An additional meeting can be included at no extra cost if requested. 

I will support you throughout your labor to address your specific needs with emotional support, comfort measures such as massage, counter pressure, and breathing exercises, and informational guidance to help in understanding any medical interventions that may arise, so you can feel empowered in decision making. While I may suggest different positions when needed, I trust in your natural intuition to guide the process. I will also encourage communication of your birth preferences. 

I’ll be checking in with you daily during the first week postpartum to offer support and answer any immediate questions. You’ll also receive a gentle stretching and core rehab resource you can start using in bed to support healing during those early days.

This follow up visit takes place 1-3 weeks postpartum to process your birth experience, answer any questions, and provide resources or referrals to ensure you and your family feel fully supported. I’ll also assess for diastasis recti and offer guidance to help you heal and ease back into movement safely. In addition, I’ll be checking in via text during the first 6 weeks to support you with any immediate questions or concerns.

Upon hire, I’m here to support you through the rest of your pregnancy with immediate guidance on exercise, nutrition, and evidence-based education as needed. You’ll also receive my Well Rounded Mamas Resource Guide—a curated collection of tools and referrals including birth and breastfeeding education, newborn care providers, childhood vaccine information, supply checklists for birth and postpartum, local Facebook groups, and more.

These visits are each 1.5-2 hours long where I will meet with you and your support system to discuss birth plans, answer questions, and provide education on the birthing process.

I will support you throughout your labor to address your specific needs with emotional support, comfort measures such as massage, counter pressure, and breathing exercises, and informational guidance to help in understanding any medical interventions that may arise, so you can feel empowered in decision making. While I may suggest different positions when needed, I trust in your natural intuition to guide the process. I will also encourage communication of your birth preferences. 

I’ll be checking in with you daily during the first week postpartum to offer support and answer any immediate questions. You’ll also receive a gentle stretching and core rehab resource you can start using in bed to support healing during those early days.

This follow up visit takes place 1-3 weeks postpartum to process your birth experience, answer any questions, and provide resources or referrals to ensure you and your family feel fully supported. I’ll also assess for diastasis recti and offer guidance to help you heal and ease back into movement safely. In addition, I’ll be checking in via text during the first 6 weeks to support you with any immediate questions or concerns.